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Chair Yoga for Everyone

January 30 @ 1:00 pm - 2:00 pm

Free
ChairYoga

Learn seated and standing adapted classical yoga poses and explore various Tai Chi and Pilates movements. Bring a yoga mat, yoga strap, or other long band. Each class will end with a meditation. Register to attend in person or online.

Details

Date:
January 30
Time:
1:00 pm - 2:00 pm
Cost:
Free
Event Category:
Website:
https://pmlib.org/