Overcoming Stress and Anxiety Through Meditation

John Bednarik will introduce you to a basic meditation technique that can improve the quality of everyday life by reducing stress and improving health. A short meditation sitting will follow.
Register with the library here: https://pmlib.libnet.info/event/4448493
Please join the program from your computer, tablet or smartphone:
https://www.gotomeet.me/PatchogueMedfordLibrary/meditation
You can also dial in using your phone:
1 (408) 650-3123
Access Code: 774-949-421
New to GoToMeeting? Get the app now and be ready when your first meeting starts:
https://global.gotomeeting.com/install/774949421