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Overcoming Stress and Anxiety Through Meditation
August 13 @ 7:00 pm - 8:00 pmFree
John Bednarik will introduce you to a basic meditation technique that can improve the quality of everyday life by reducing stress and improving health. A short meditation sitting will follow.
Register with the library here: https://pmlib.libnet.info/event/4448493
Please join the program from your computer, tablet or smartphone:
You can also dial in using your phone:
1 (408) 650-3123
Access Code: 774-949-421
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